Jason Conolly 5000m row

5,000m

Meters

19:55.5

Time

1:59.5

Pace

330

Calories

Average Watts205
Calories Per Hour1004
Stroke Rate25
Stroke Count507
Drag Factor118

November 29, 2024 11:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:55.5 5,000m 1:59.5 205 1004 25
1:57.3 500m 1:57.3 217 1046 24
1:57.7 1,000m 1:57.7 215 1038 24
1:57.5 1,500m 1:57.5 216 1042 26
1:58.5 2,000m 1:58.5 210 1023 26
2:06.9 2,500m 2:06.9 171 889 25
2:00.2 3,000m 2:00.2 202 993 26
2:01.5 3,500m 2:01.5 195 971 26
1:59.7 4,000m 1:59.7 204 1002 25
2:03.6 4,500m 2:03.6 185 937 25
1:52.8 5,000m 1:52.8 244 1139 29

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Workout Graph

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