Jason Conolly 5000m row
5,000
Meters
19:55.5
Time
1:59.5
Pace
330
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 118 |
November 29, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.5 | 5,000 | 1:59.5 | 205 | 993 | 330 | 25 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 24 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1009 | 33 | 24 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1041 | 34 | 26 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1002 | 33 | 26 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 879 | 31 | 25 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 988 | 33 | 26 |
| 2:01.5 | 3,500 | 2:01.5 | 195 | 948 | 32 | 26 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 992 | 33 | 25 |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 932 | 32 | 25 |
| 1:52.8 | 5,000 | 1:52.8 | 244 | 1117 | 35 | 29 |
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Workout Graph
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