Jason Conolly 5000m row
5,000
Meters
20:46.5
Time
2:04.6
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 128 |
December 03, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.5 | 5,000 | 2:04.6 | 181 | 918 | 318 | 26 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1078 | 69 | 25 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 959 | 65 | 26 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 824 | 60 | 26 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 26 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 28 |
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Workout Graph
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