Jason Conolly 19:55 row
5,023
Meters
19:55.3
Time
1:58.9
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 121 |
December 12, 2024 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.3 | 5,023 | 1:58.9 | 208 | 1015 | 26 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 25 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 26 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 |
| 19:55.2 | 1,227 | 2:00.2 | 201 | 991 | 28 |
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Workout Graph
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