Jason Conolly 5000m row
5,000m
Meters
20:12.9
Time
2:01.2
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 120 |
December 15, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.9 | 5,000m | 2:01.2 | 196 | 975 | 25 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 26 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 25 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 25 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 25 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 28 |
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Workout Graph
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