Jason Conolly 3x1500m/3:30r row
4,500
Meters
18:03.0
Time
2:00.3
Pace
298
Calories
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,927 |
| Overall Time | 28:33.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 119 |
December 26, 2024 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.0 | 4,500 | 2:00.3 | 201 | 991 | 27 | |
| 5:44.6 | 1,500 | 1:54.8 | 231 | 1094 | 28 | |
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 28 | |
| 6:20.3 | 1,500 | 2:06.7 | 172 | 891 | 27 | |
| r1,427 |
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Workout Graph
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