Jason Conolly v250m/2:30r...7 row
4,000
Meters
14:59.2
Time
1:52.4
Pace
285
Calories
| Rest Distance | 2,305 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,305 |
| Overall Time | 36:59.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 32 |
| Stroke Count | 453 |
| Drag Factor | 121 |
December 31, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.2 | 4,000 | 1:52.4 | 246 | 1148 | 32 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 40 | |
| r: 2:30 | 277 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 34 | |
| r: 3:00 | 379 | |||||
| 2:50.5 | 750 | 1:53.6 | 238 | 1120 | 30 | |
| r: 3:30 | 315 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 27 | |
| r: 4:00 | 333 | |||||
| 2:50.7 | 750 | 1:53.8 | 237 | 1117 | 27 | |
| r: 3:30 | 443 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 32 | |
| r: 3:00 | 123 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 37 | |
| r: 2:30 | 435 | |||||
| r2,305 |
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Workout Graph
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