Jason Conolly 5000m row
5,000
Meters
19:51.1
Time
1:59.1
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 120 |
January 02, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.1 | 5,000 | 1:59.1 | 207 | 1012 | 26 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 26 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 26 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 25 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 976 | 26 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 29 |
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Workout Graph
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