Jason Conolly v2:00/1:00r...7 row
4,475
Meters
17:00.0
Time
1:53.9
Pace
313
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 112 |
January 08, 2025 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,475 | 1:53.9 | 236 | 1113 | 26 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 26 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 182 | |||||
| r567 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.