Jason Conolly v250m/2:30r...7 row
4,000
Meters
14:22.8
Time
1:47.8
Pace
298
Calories
| Rest Distance | 2,014 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 36:22.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 120 |
January 19, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.8 | 4,000 | 1:47.8 | 279 | 1260 | 30 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 29 | |
| r: 2:30 | 300 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | |
| r: 3:00 | 459 | |||||
| 2:42.8 | 750 | 1:48.5 | 274 | 1242 | 28 | |
| r: 3:30 | 22 | |||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 29 | |
| r: 4:00 | 229 | |||||
| 2:43.9 | 750 | 1:49.2 | 268 | 1223 | 30 | |
| r: 3:30 | 242 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 31 | |
| r: 3:00 | 260 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 35 | |
| r: 2:30 | 502 | |||||
| r2,014 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.