Jason Conolly 4072m row
4,072
Meters
15:38.6
Time
1:55.2
Pace
280
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 100 |
January 27, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:38.6 | 4,072 | 1:55.2 | 229 | 1086 | 26 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 26 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1100 | 27 |
| 1:55.4 | 2,000 | 1:55.4 | 228 | 1083 | 26 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1102 | 26 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1018 | 26 |
| 1:54.3 | 3,500 | 1:54.3 | 234 | 1106 | 26 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1065 | 28 |
| 0:16.2 | 4,072 | 1:52.5 | 246 | 1146 | 30 |
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Workout Graph
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