Jason Conolly v250m/2:30r...7 row
4,000
Meters
14:46.5
Time
1:50.8
Pace
291
Calories
| Rest Distance | 2,851 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,851 |
| Overall Time | 36:46.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 116 |
February 08, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.5 | 4,000 | 1:50.8 | 257 | 1185 | 29 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 36 | |
| r: 2:30 | 369 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 31 | |
| r: 3:00 | 507 | |||||
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 27 | |
| r: 3:30 | 405 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 25 | |
| r: 4:00 | 513 | |||||
| 2:44.4 | 750 | 1:49.6 | 266 | 1214 | 26 | |
| r: 3:30 | 462 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | |
| r: 3:00 | 252 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 33 | |
| r: 2:30 | 343 | |||||
| r2,851 |
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Workout Graph
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