Jason Conolly v8:00/5:00r...4 row
6,873
Meters
26:00.0
Time
1:53.4
Pace
486
Calories
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,503 |
| Overall Time | 40:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 109 |
February 10, 2025 18:43:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,873 | 1:53.4 | 239 | 1124 | 26 | |
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 24 | |
| r: 5:00 | 808 | |||||
| 7:00.0 | 1,842 | 1:54.0 | 236 | 1112 | 26 | |
| r: 4:00 | 506 | |||||
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 28 | |
| r: 3:00 | 161 | |||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 28 | |
| r: 2:00 | 155 | |||||
| r1,630 |
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Workout Graph
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