Jason Conolly 4x1000m/2:30r row
4,000
Meters
15:10.6
Time
1:53.8
Pace
281
Calories
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,375 |
| Overall Time | 25:10.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 123 |
February 15, 2025 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.6 | 4,000 | 1:53.8 | 237 | 1116 | 28 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 32 | |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 29 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 26 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 27 | |
| r1,375 |
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Workout Graph
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