Jason Conolly 12:31 row
3,023
Meters
12:31.2
Time
2:04.2
Pace
193
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 117 |
March 15, 2025 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.2 | 3,023 | 2:04.2 | 182 | 928 | 22 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 21 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 |
| 12:31.2 | 557 | 2:15.7 | 140 | 781 | 22 |
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Workout Graph
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