Jason Conolly 11:59 row
3,024
Meters
11:59.5
Time
1:58.9
Pace
201
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 117 |
March 16, 2025 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.5 | 3,024 | 1:58.9 | 208 | 1015 | 25 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 24 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 26 |
| 11:59.5 | 490 | 2:01.9 | 193 | 964 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.