Jason Conolly 20:34 row
5,014
Meters
20:34.9
Time
2:03.1
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 119 |
March 17, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.9 | 5,014 | 2:03.1 | 187 | 945 | 23 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 24 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 |
| 20:34.9 | 118 | 2:27.8 | 108 | 672 | 21 |
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Workout Graph
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