Mark Hanisco 5000m row
5,000
Meters
25:19.7
Time
2:31.9
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 128 |
May 10, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:19.7 | 5,000 | 2:31.9 | 100 | 637 | 269 | 22 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 55 | 22 |
| 5:05.0 | 2,000 | 2:32.5 | 99 | 637 | 54 | 22 |
| 5:07.3 | 3,000 | 2:33.6 | 96 | 620 | 53 | 23 |
| 5:07.2 | 4,000 | 2:33.6 | 97 | 621 | 53 | 22 |
| 5:04.4 | 5,000 | 2:32.2 | 99 | 638 | 54 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.