Mark Hanisco 5000m row
5,000
Meters
25:19.7
Time
2:31.9
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 128 |
May 10, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:19.7 | 5,000 | 2:31.9 | 100 | 643 | 22 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 22 |
| 5:05.0 | 2,000 | 2:32.5 | 99 | 639 | 22 |
| 5:07.3 | 3,000 | 2:33.6 | 96 | 632 | 23 |
| 5:07.2 | 4,000 | 2:33.6 | 97 | 632 | 22 |
| 5:04.4 | 5,000 | 2:32.2 | 99 | 641 | 23 |
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Workout Graph
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