Mark Hanisco 5000m row
5,000
Meters
25:22.7
Time
2:32.2
Pace
270
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 123 |
May 31, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:22.7 | 5,000 | 2:32.2 | 99 | 638 | 270 | 23 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 55 | 23 |
| 5:06.3 | 2,000 | 2:33.1 | 97 | 634 | 54 | 23 |
| 5:06.8 | 3,000 | 2:33.4 | 97 | 633 | 54 | 23 |
| 5:09.2 | 4,000 | 2:34.6 | 95 | 617 | 53 | 23 |
| 5:05.7 | 5,000 | 2:32.8 | 98 | 635 | 54 | 23 |
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Workout Graph
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