Mark Hanisco v922m/5:00r...3 row
2,746
Meters
12:29.0
Time
2:16.3
Pace
160
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,972 |
| Overall Time | 22:29.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 114 |
June 07, 2025 08:04:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.0 | 2,746 | 2:16.3 | 138 | 774 | 24 | |
| 4:13.9 | 922 | 2:17.6 | 134 | 761 | 25 | |
| r: 5:00 | 115 | |||||
| 4:12.7 | 918 | 2:17.6 | 134 | 761 | 24 | |
| r: 5:00 | 111 | |||||
| 4:02.3 | 906 | 2:13.7 | 146 | 803 | 23 | |
| r226 |
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Workout Graph
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