Mark Hanisco 5:00 row
1,001
Meters
5:00.0
Time
2:29.8
Pace
52
Calories
96
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 118 |
June 09, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 | 96 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 89 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | 94 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 101 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 95 |
| 5:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | 103 |
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Workout Graph
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