Mark Hanisco v1:30/0:30r...16 row
5,429
Meters
24:00.0
Time
2:12.6
Pace
319
Calories
122
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,808 |
| Overall Time | 31:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 124 |
June 12, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,429 | 2:12.6 | 150 | 816 | 23 | 122 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 27 | 113 | |
| r: 0:30 | 28 | ||||||
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 25 | 116 | |
| r: 0:30 | 25 | ||||||
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 24 | 119 | |
| r: 0:30 | 35 | ||||||
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 23 | 122 | |
| r: 0:30 | 22 | ||||||
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 23 | 121 | |
| r: 0:30 | 22 | ||||||
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 23 | 123 | |
| r: 0:30 | 29 | ||||||
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 23 | 117 | |
| r: 0:30 | 21 | ||||||
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 22 | 118 | |
| r: 0:30 | 21 | ||||||
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 22 | 121 | |
| r: 0:30 | 29 | ||||||
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 23 | 124 | |
| r: 0:30 | 26 | ||||||
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 23 | 125 | |
| r: 0:30 | 23 | ||||||
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 23 | 125 | |
| r: 0:30 | 22 | ||||||
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 23 | 126 | |
| r: 0:30 | 30 | ||||||
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 23 | 130 | |
| r: 0:30 | 23 | ||||||
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 23 | 127 | |
| r: 0:30 | 23 | ||||||
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 22 | 128 | |
| r379 |
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