Mark Hanisco 5:00 row
1,030
Meters
5:00.0
Time
2:25.6
Pace
56
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 125 |
June 16, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,030 | 2:25.6 | 113 | 672 | 56 | 22 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 24 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 23 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 23 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 22 |
| 5:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 21 |
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Workout Graph
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