Mark Hanisco 30:00 row
5,930
Meters
30:00.0
Time
2:31.7
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 122 |
June 19, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,930 | 2:31.7 | 100 | 644 | 320 | 21 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 65 | 22 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 642 | 64 | 21 |
| 18:00.0 | 1,178 | 2:32.8 | 98 | 637 | 63 | 22 |
| 24:00.0 | 1,183 | 2:32.1 | 99 | 641 | 64 | 22 |
| 30:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 22 |
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Workout Graph
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