Mark Hanisco 9x0:30/0:10r row
976
Meters
4:30.0
Time
2:18.3
Pace
54
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,100 |
| Overall Time | 6:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 119 |
July 08, 2025 07:34:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 976 | 2:18.3 | 132 | 720 | 28 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 22 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 30 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 30 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 32 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 34 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | |
| r124 |
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Workout Graph
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