Mark Hanisco 30:00 row
5,949
Meters
30:00.0
Time
2:31.2
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 118 |
July 10, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,949 | 2:31.2 | 101 | 642 | 321 | 22 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 22 |
| 12:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 22 |
| 18:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 22 |
| 24:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 22 |
| 30:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 22 |
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Workout Graph
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