Mark Hanisco 5:00 row
993
Meters
5:00.0
Time
2:31.0
Pace
52
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 122 |
July 15, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 52 | 21 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 22 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 22 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 22 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 21 |
| 5:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 22 |
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Workout Graph
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