Mark Hanisco 5:00 row
991
Meters
5:00.0
Time
2:31.3
Pace
54
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 120 |
July 30, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 22 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 22 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 23 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 11 | 22 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 22 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 23 |
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Workout Graph
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