Mark Hanisco 30:00 row
5,842
Meters
30:00.0
Time
2:34.0
Pace
318
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 125 |
August 03, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,842 | 2:34.0 | 96 | 629 | 22 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 22 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 22 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 22 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 22 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 22 |
| 30:00.0 | 978 | 2:33.3 | 97 | 633 | 22 |
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Workout Graph
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