Mark Hanisco 5:00 row
982
Meters
5:00.0
Time
2:32.7
Pace
54
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 122 |
August 17, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 22 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 24 |
| 2:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 22 |
| 3:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 22 |
| 4:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 23 |
| 5:00.0 | 193 | 2:35.4 | 93 | 660 | 11 | 22 |
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Workout Graph
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