Mark Hanisco 30:00 row
6,016
Meters
30:00.0
Time
2:29.6
Pace
333
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 117 |
August 24, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,016 | 2:29.6 | 105 | 666 | 333 | 22 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 670 | 67 | 23 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 640 | 64 | 22 |
| 18:00.0 | 1,197 | 2:30.3 | 103 | 660 | 66 | 22 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 670 | 67 | 22 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 690 | 69 | 21 |
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Workout Graph
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