Mark Hanisco 5:00 row
1,037
Meters
5:00.0
Time
2:24.6
Pace
59
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 123 |
August 31, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 23 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 22 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 22 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 21 |
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Workout Graph
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