Mark Hanisco 20x0:30/0:30r row
2,554
Meters
10:00.0
Time
1:57.4
Pace
177
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 124 |
August 31, 2025 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1062 | 26 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 34 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 28 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 28 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 28 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1080 | 26 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 26 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 26 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1080 | 26 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1080 | 26 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1080 | 26 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 1080 | 24 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1080 | 24 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1080 | 24 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | |
| r501 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.