Mark Hanisco 5:00 row
1,004
Meters
5:00.0
Time
2:29.4
Pace
56
Calories
95
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 124 |
September 07, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 | 95 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 86 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 97 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | 96 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | 98 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 101 |
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Workout Graph
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