Mark Hanisco 8x500m/2:00r row
4,000
Meters
17:27.1
Time
2:10.8
Pace
247
Calories
121
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,898 |
| Overall Time | 33:27.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 123 |
September 07, 2025 08:01:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.1 | 4,000 | 2:10.8 | 156 | 837 | 22 | 121 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 27 | 114 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 23 | 117 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 24 | 116 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 23 | 124 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 22 | 122 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 22 | 127 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 21 | 127 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 22 | 126 |
| r898 |
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Workout Graph
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