Mark Hanisco 30:00 row
5,663
Meters
30:00.0
Time
2:38.9
Pace
302
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 124 |
September 10, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,663 | 2:38.9 | 87 | 600 | 22 |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 615 | 22 |
| 12:00.0 | 1,132 | 2:39.0 | 87 | 599 | 22 |
| 18:00.0 | 1,128 | 2:39.5 | 86 | 596 | 22 |
| 24:00.0 | 1,127 | 2:39.7 | 86 | 595 | 22 |
| 30:00.0 | 1,124 | 2:40.1 | 85 | 593 | 22 |
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Workout Graph
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