Mark Hanisco 30:00 row
5,829
Meters
30:00.0
Time
2:34.4
Pace
316
Calories
108
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 117 |
September 13, 2025 08:14:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,829 | 2:34.4 | 95 | 627 | 21 | 108 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 22 | 104 |
| 12:00.0 | 1,175 | 2:33.1 | 97 | 635 | 22 | 104 |
| 18:00.0 | 1,159 | 2:35.3 | 93 | 621 | 22 | 107 |
| 24:00.0 | 1,155 | 2:35.8 | 92 | 618 | 21 | 111 |
| 30:00.0 | 1,160 | 2:35.1 | 94 | 622 | 21 | 116 |
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Workout Graph
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