Mark Hanisco 30:00 row
5,768
Meters
30:00.0
Time
2:36.0
Pace
311
Calories
108
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 117 |
September 16, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,768 | 2:36.0 | 92 | 617 | 21 | 108 |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 626 | 22 | 104 |
| 12:00.0 | 1,165 | 2:34.5 | 95 | 626 | 22 | 108 |
| 18:00.0 | 1,155 | 2:35.8 | 92 | 618 | 22 | 111 |
| 24:00.0 | 1,131 | 2:39.1 | 87 | 598 | 21 | 108 |
| 30:00.0 | 1,152 | 2:36.2 | 92 | 615 | 21 | 113 |
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Workout Graph
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