Mark Hanisco 30:00 row
5,935
Meters
30:00.0
Time
2:31.6
Pace
326
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 118 |
September 22, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,935 | 2:31.6 | 100 | 645 | 21 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 637 | 22 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 651 | 22 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 632 | 21 |
| 24:00.0 | 1,155 | 2:35.8 | 92 | 618 | 21 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 690 | 21 |
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Workout Graph
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