Mark Hanisco 30:00 row
5,658
Meters
30:00.0
Time
2:39.0
Pace
302
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 120 |
October 26, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,658 | 2:39.0 | 87 | 599 | 21 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 23 |
| 12:00.0 | 1,134 | 2:38.7 | 88 | 601 | 22 |
| 18:00.0 | 1,132 | 2:39.0 | 87 | 599 | 22 |
| 24:00.0 | 1,107 | 2:42.6 | 81 | 580 | 21 |
| 30:00.0 | 1,111 | 2:42.0 | 82 | 583 | 21 |
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Workout Graph
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