Mark Hanisco 5:00 row
1,003
Meters
5:00.0
Time
2:29.5
Pace
56
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 118 |
October 29, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 23 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 22 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 21 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 22 |
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Workout Graph
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