Mark Hanisco 10x0:30/0:30r row
1,273
Meters
5:00.0
Time
1:57.8
Pace
88
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,586 |
| Overall Time | 10:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 116 |
October 29, 2025 08:04:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 28 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | |
| r313 |
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Workout Graph
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