Mark Hanisco 10:00 row
2,024
Meters
10:00.0
Time
2:28.2
Pace
113
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 117 |
November 10, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 21 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 23 |
| 4:00.0 | 401 | 2:29.6 | 104 | 659 | 22 |
| 6:00.0 | 401 | 2:29.6 | 104 | 659 | 21 |
| 8:00.0 | 397 | 2:31.1 | 101 | 648 | 21 |
| 10:00.0 | 396 | 2:31.5 | 101 | 646 | 21 |
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Workout Graph
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