Mark Hanisco 5:00 row
1,018
Meters
5:00.0
Time
2:27.3
Pace
57
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 119 |
November 27, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 23 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 24 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 23 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 23 |
| 5:00.0 | 198 | 2:31.5 | 101 | 646 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.