Mark Hanisco 20:00 row
3,856
Meters
20:00.0
Time
2:35.6
Pace
208
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 121 |
November 29, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,856 | 2:35.6 | 93 | 619 | 22 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 24 |
| 8:00.0 | 772 | 2:35.4 | 93 | 620 | 22 |
| 12:00.0 | 761 | 2:37.6 | 89 | 607 | 22 |
| 16:00.0 | 757 | 2:38.5 | 88 | 602 | 22 |
| 20:00.0 | 759 | 2:38.1 | 89 | 604 | 22 |
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Workout Graph
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