Mark Hanisco 5:00 row
1,016
Meters
5:00.0
Time
2:27.6
Pace
57
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 118 |
December 11, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 24 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 23 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 23 |
| 5:00.0 | 199 | 2:30.7 | 102 | 651 | 22 |
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Workout Graph
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