Mark Hanisco 6x1:00/1:00r row
1,424
Meters
6:00.0
Time
2:06.4
Pace
91
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,724 |
| Overall Time | 12:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 118 |
December 11, 2025 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 25 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | |
| r300 |
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