Mark Hanisco 20:00 row
3,829
Meters
20:00.0
Time
2:36.6
Pace
206
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 119 |
December 13, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,829 | 2:36.6 | 91 | 613 | 22 |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 24 |
| 8:00.0 | 769 | 2:36.0 | 92 | 617 | 23 |
| 12:00.0 | 763 | 2:37.2 | 90 | 609 | 22 |
| 16:00.0 | 755 | 2:38.9 | 87 | 600 | 21 |
| 20:00.0 | 749 | 2:40.2 | 85 | 592 | 22 |
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Workout Graph
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