Mark Hanisco 20:00 row
3,812
Meters
20:00.0
Time
2:37.3
Pace
204
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 120 |
December 15, 2025 08:37:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,812 | 2:37.3 | 90 | 608 | 204 | 21 |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 43 | 22 |
| 8:00.0 | 762 | 2:37.4 | 90 | 608 | 40 | 21 |
| 12:00.0 | 760 | 2:37.8 | 89 | 606 | 41 | 22 |
| 16:00.0 | 755 | 2:38.9 | 87 | 600 | 40 | 21 |
| 20:00.0 | 749 | 2:40.2 | 85 | 592 | 40 | 21 |
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Workout Graph
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