Mark Hanisco 5:00 row
988
Meters
5:00.0
Time
2:31.8
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 120 |
December 18, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 23 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 23 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 22 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 23 |
| 5:00.0 | 195 | 2:33.8 | 96 | 630 | 22 |
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Workout Graph
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