Mark Hanisco 8x250m/1:10r row
2,000
Meters
8:48.6
Time
2:12.1
Pace
120
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,427 |
| Overall Time | 18:08.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 121 |
December 18, 2025 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.6 | 2,000 | 2:12.1 | 152 | 817 | 25 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 28 | |
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 26 | |
| 1:06.8 | 250 | 2:13.6 | 147 | 808 | 26 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 807 | 26 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 802 | 25 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 24 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 809 | 25 | |
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 24 | |
| r427 |
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Workout Graph
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